I made it 2 whole days. Today, day 3, I succumbed to the Indian buffet. Now that I've self diagnosed the liver stagnation, I've added spicy foods to my normal avoidance list of wheat, dairy, and sugar. Almost everything I ate tonight was spicy, but at least I managed to avoid the naan bread and the mango lassi. I had a little wheat and dairy, and a ridiculous amount of rice pudding, fruit pudding, and halva pudding. Interestingly, I noticed that an hour after eating I was exhausted and felt like crap. Will I ever learn?
At least I journaled today. Writing was actually listed as a helpful activity for liver stagnation. Maybe that will inspire me. Oh well, back to square one tomorrow.
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